Stop Drinking with Your Meals

  I know for me, I used to wake up, have breakfast, and then immediately feel bloated, uncomfortable, and sick. This led me to feel sluggish all day long and my clothes would fit tight. I didn’t understand….. I always followed the standard advice, such as drink lots of water, eat plenty of fiber but […]

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How to stock your pantry?

I have seen you pop into the grocery to buy two things and come out with twenty. I have also seen you open a bag of chips with the intention to eat a small handful and finish the whole bag. Yup you have been busted! But hey it’s not your fault. There is a reason why […]

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Hendersons Kitchen Farm to Table

Earlier this year, Hendersons Kitchen was born  – a husband and wife team who are passionate about creating dishes that are nutritious, tasty and wholesome. Using the concept “farm to table” – supporting our local farmers and the foods that are in season! Dwayne Henderson who is an Executive Chef and Paola Henderson, a Health Coach paired […]

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I have seen 6 of the Best Doctors and let me tell you I feel AMAZING!

Hey my beautiful friend……..I wanted to just check in and make sure that you are also taking some time to see the very 6 Doctors that I am seeing and that you are also feeling AMAZING! There is no denying that these 6 doctors appear during summer and they are:                                    Sunshine. Water. Rest. Air. Exercise. Diet Summer is often […]

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Hangover Remedies

We all need these remedies, especially during the Christmas and Carnival seasons. So what do you do when you have a hangover? Here are 5 remedies to cure the hangover which have been used in ancient times. Black or Green tea – instead of placing 1 tea bag – place2 or 3 to make the […]

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Lunch in a Jar!

I am challenged everyday by clients, who can’t find time to prep and eat their veggies. Making every excuse in the book. It’s either they don’t want to eat their veggies because it’s not as appealing as their colleagues macaroni pie and Bar-B-Que chicken covered in garlic sauce. (yup sounds yummy)! However, that macaroni sitting […]

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Why weigh? Diets don't work!

You can’t turn on the TV, drive down the road or go to a party without being confronted with The world’s hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that […]

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