In-House Corporate Health Coach


Your employees have heard it all when it comes to health and illness prevention?

You are looking for something more personalized to ensure your teams stay healthy and productive?

Take your corporate wellness offering a step further with our In-House Health Coach service!

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Corporate Wellness is among the most vital investments that a company can make. Smart companies know that they can save money if they provide wellness education and lifestyle support for their employees.

Having an In-House Health Coach is essential to improve the health, well-being, and productivity of your employees. I have designed a personalized program ensuring that the companies employees stay healthy and productive while in the workforce. The aim is for employees to learn how to integrate new lifestyle and nutritional habits into their daily routine, and efficiently enhance energy levels and well-being, as well as ward off chronic illness.  I aim to give employees the tools and knowledge they need to feel less stressed and more energized so that they are better able to fulfill their professional and personal responsibilities. It is a well-known fact that a company cannot exist without healthy employees. As a Health Coach, I am certified by the Institute for Integrative Nutrition (New York) and I am affiliated with the American Association of Drugless Practitioners (AADP). One of my focus is on Corporate Wellness.

How does it work? I come to your office location during an agreed period (e.g. 3-4 hours), during which employees can be scheduled for one-on-one health consultations. Consultations take place in any private conference room and where the employees can be seen individually or optional (as a group setting) – where various topics can be discussed pertaining to health and lifestyle.

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Usually each one-on-one health consultation and/or group coaching:

  • Lasts 30-45 minutes
  • Employees are seen every 2 weeks for a period of 6 sessions (this all depends on employees health needs)
  • Is conveniently located at your office location for easy employee access
  • Includes a full review of the employee’s latest test results if desired
  • Assesses the individual’s current state of health and health goals
  • Consists of a discussion on customized lifestyle and dietary changes
  • Issues a tailored treatment plan, which also includes nutritional supplement recommendations, if necessary
  • Includes referrals to other health practitioners, if necessary
  • Includes ongoing health support via email, social media and/or WhatsApp

Through the  support of my Health Coaching program, employees experience tremendous success in transitioning to healthier lifestyles, increased productivity, decreased absenteeism and stress and a reduction in the need for medical care. My program is an extremely enjoyable, educational and interactive program and I encourage you to become part of it.



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Some of the Topics covered:

  1. Grocery Mistakes people make and how to avoid them!
  2. Glorious Greens
  3. Great Grains
  4. Wellness at Work
  5. Move Your Body
  6. Sugar Buster
  7. Kitchen Detox
  8. Super foods/ anti-inflammatory foods
  9. Controlling Cravings
  10. Small Changes for Long Term Success
  11. Relationships /LOVE
  12. Die Healthy
  13. Stress Management made Simple
  14. Cooking Demo with Chef Dwayne Henderson and myself
  15. Flu Season – here are 10 things you can take that are natural!
  16. What to eat for Carnival Season!
  17. Healthy Eating at Work


How will hiring a Health Coach benefit your organization?

Global rates of obesity, diabetes, and other chronic diseases are on the rise.

Over 65% of Americans are overweight, and by 2020 it is estimated that half of all Americans will suffer from a preventable, chronic disease. The United States alone spends over $2.5 trillion every year on healthcare, with a large portion of that money coming from employers’ pockets for employee health insurance, medical leave, and sick days. Our groceries and fast foods are much Americanized and therefore these statistics apply to us here in Trinidad and Tobago. In fact, 30% of Trinidadians are obese making us the 6th most obese country in the world per capita!

Chronic stress, poor dietary habits, and lack of exercise all significantly contribute to employee performance. Luckily, many of these costly, chronic ailments can be avoided with simple, preventative care for employees.

Hiring a Health Coach for your company is a cost-effective solution to improve employee health and morale while decreasing your organization’s health-related costs. By working with a Health Coach, employees will learn how to make better food and lifestyle choices, improving their physical and mental well-being. In return, your organization will see an increase in employee engagement, productivity, and morale and a decrease in employee stress and absenteeism.

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How soon will we see results?

Naturally, this will vary from person to person based on their current level of health and their willingness to participate. Nevertheless, even if the motivation isn’t there right away, that’s okay. Our workshops, presentations, coaching sessions, and materials are interesting and engaging. By starting with small, achievable goals, employees will start seeing results rather quickly and will be motivated to move on to larger goals.

 How much time will employees need to dedicate to this program?

That depends on your organization and the level of coaching you wish your employees to receive. I will work with your organization to create the best Corporate Wellness format for your budget and your staff’s needs.


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