As an Integrative Nutrition Health Coach, I have studied over 100 different diets and this one right here is a winner when it comes to successful weight loss. What's Included in the 28 days? Keto & Intermittent Fasting Digital Workbook (printable) Recipes Meal Ideas Grocery List Portion Control Handout The course is done over on Kajabi - an online platform making it easier for participants to access daily content, videos, recipes, educational information and support Daily Support & Accountability via the community chat at Kajabi app (Paola will be right there with you to answer your questions promptly for the 28 days) Monthly subscription - once subscribed, the material and support will be available to you at all times. Therefore, you can do keto and fasting with the support ongoing past the 28 days!