The 5-Day Fast with Me Course is designed to introduce you to the powerful benefits of fasting in a structured and supportive way. Whether you’re new to fasting or looking to refine your approach, this course will give you the knowledge, tools, and confidence to incorporate fasting into your lifestyle for better health, weight loss, and metabolic balance. What You’ll Learn: ✔ The science behind fasting and how it affects your body ✔ Different types of fasting and how to choose the right one for you ✔ How to manage hunger and cravings during a fast ✔ The best foods to eat before and after fasting for maximum results ✔ Common fasting mistakes to avoid and how to troubleshoot challenges What’s Included: 📖 Daily Lessons & Educational Content – Learn key fasting strategies each day 🎥 Video Guidance – Simple, easy-to-follow fasting instructions 💬 WhatsApp Support Group – Ask questions, share experiences, and stay motivated 📚 Fasting-Friendly Recipe Ideas – Learn what to eat to break a fast properly ✅ Accountability & Encouragement – Stay committed with group support By the end of these 5 days, you’ll understand how fasting works, how to do it safely, and how to make it a sustainable part of your health journey. You’ll walk away with the confidence to continue fasting on your own or take the next step with my Healthy Keto & Intermittent Fasting Program for deeper transformation. Are you ready to experience the benefits of fasting? Let’s do this together!