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Better than Coffee and Helps with Weight Loss

A Cold Shower

Yes, there is one thing better than coffee, helps with weight loss and it works!

Have you ever taken a cold shower because your water heater wasn't working? You jumped in the shower, felt that rush of adrenaline waking up every cell in your body. You may not have enjoyed the experience but surely felt awaken and refreshed afterwards.

Cold showers have more effect on your body than a cup of hot coffee! Not to mention the benefits it brings to your health.

Here are 3 of the health benefits you can experience when taking a cold shower:

1. Increases Alertness

Taking a cold shower in the morning, and feeling cold water pour down over our body seems more horrifying than soothing. However, the deep breathing in response to our body’s shock helps us keep warm, as it’s increases our overall oxygen intake. Thus, our heart rate will also increase, releasing a rush of blood through our entire body. This gives us a natural dose of energy for the day.

2. Improves Immunity and Circulation

Cold water can improve circulation by encouraging blood to surround our organs, which can then help combat some problems of the skin and heart. As cold water hits the body, it's ability to get blood circulating leads the arteries to more efficiently pump blood, therefore boosting our overall heart health. It can also lower blood pressure, clear blocked arteries, and improve our immune system.

3. Stimulates Weight Loss

Cold showers can aid weight loss in an unexpected way. The human body contains two types of fat tissue, white fat and brown fat. White fat is accumulated when we consume more calories than our body needs to function, and we don’t burn these calories for energy. This body fat piles up at our waist, lower back, neck, and thighs, and is the one we all struggle to eliminate. Brown fat is the good fat, which generates heat to keep our bodies warm, and is activated when exposed to extreme cold. Thus, cold showers can promote brown fat activity.

A 2009 study found that exposure to extreme cold temperatures activated brown fat in 23 and 24 participants by a 15-fold increase, meaning someone could lose up to nine pounds in a year if they kept this practice up.

It's time to take that cold shower and feel the benefits it brings!

Want to jump in the health wagon but scared you won't succeed?

Join my Health Coaching Program in March and learn how easy it is to make the switch!

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