Transform your body, boost your energy, and reset your relationship with food one step at a time. My Healthy Keto & Intermittent Fasting Program is a structured, supportive, and results-driven nutrition and lifestyle experience designed to help you burn fat efficiently, reduce cravings, increase energy, and feel in control of your health again. This program blends two powerful tools - clean, nutrient-dense keto eating and strategic intermittent fasting—to help you reset your metabolism without feeling deprived. Whether you’re a beginner or already familiar with keto and fasting, this program guides you through a sustainable, realistic approach you can continue long after the program ends. What You’ll Learn • How to build balanced, satisfying meals using my Healthy Keto Formula • How and when to fast for maximum metabolic and hormonal benefits • How to reduce inflammation and stabilize blood sugar naturally • How to identify hidden sugars and make smart swaps • How to break fasts properly for better digestion and long-term success • How to navigate social events, weekends, travel, and cravings Why Keto + Fasting Works Pairing clean keto with intermittent fasting: • Burns fat more efficiently • Improves mental clarity & reduces brain fog • Lowers inflammation • Reduces sugar cravings • Supports hormonal balance • Improves digestion & gut health • Helps build confidence in your ability to stay consistent