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We've got several options for you to choose from when it comes to how you decide to embrace these changes in lifestyle. For those who want to tackle a problem area a one-on-one approach is often best. If what you seek is a complete revamp of your approach to nutrition and exercise and mindfulness, then Group Coaching may be for you.

One-On-One Health Coaching
Have you been wanting to . . . 
  • Improve your eating habits?

  • Understand your body better?

  • Make your self-care a priority?

  • Feel confident in choosing and preparing better food for you and your loved ones?

  • Experience an increase in the overall happiness in your life? 

Your personalised program will radically improve your health and happiness. Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.


During the course of the program you will:

  • Set and accomplish goals

  • Explore new foods

  • Understand and reduce cravings

  • Increase energy

  • Feel better in your body Improve personal relationships.


Program includes:

  • a two, one–hour sessions per month

  • e-mail support between sessions

  • handouts and other materials

  • food samples and self care products

  • a weekly health newsletter

A Healthier You - Group Coaching
Here's What It's All About

Here is what it is all about: Meal prep, tips, recipes, clean eating, shopping list, goal setting, accountability, balancing your life and so much more!

As a Client of the Group Coaching Programme
  • Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve your set goal whether it's weight management, illness prevention or reversing disease

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Learn about new foods and how you can easily incorporate them into your daily routine

  • Improve your personal relationships

  • Discover the confidence to create the life you want

Your Programme Includes
  • Two  90 minute sessions per month

  • E-mail  and FB support between sessions

  • Recipes that are healthy and simple to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition knowledge

  • Access to my monthly newsletter with the latest health tips and recipes

  • Receive food samples

  • Sessions are taught in a kitchen environment and you will get a hands-on learning experience

  • My personal commitment to your health and success

In-House Corporate Health Coach
Energise Your Team For Optimal Performance
Are you looking for something more personalised to ensure your teams stay healthy and productive?
Take your corporate wellness offering a step further with our In-House Health Coach service!

Having an In-House Health Coach is essential to improve the health, well-being, and productivity of your employees. I have designed a personalised program ensuring that the companies employees stay healthy and productive while in the workforce. The aim is for employees to learn how to integrate new lifestyle and nutritional habits into their daily routine, and efficiently enhance energy levels and well-being, as well as ward off chronic illness.  I aim to give employees the tools and knowledge they need to feel less stressed and more energized so that they are better able to fulfill their professional and personal responsibilities. It is a well-known fact that a company cannot exist without healthy employees.

How Does It Work?

I come to your office location during an agreed period (e.g. 3-4 hours), during which employees can be scheduled for one-on-one health consultations. Consultations take place in any private conference room and where the employees can be seen individually or optional (as a group setting) – where various topics can be discussed pertaining to health and lifestyle.

  • Lasts 30 - 45 minutes

  • Employees are seen every 2 weeks for a period of 6 sessions (this all depends on employees health needs)

  • Is conveniently located at your office location for easy employee access

  • Includes a full review of the employee’s latest test results if desired

  • Assesses the individual’s current state of health and health goals

  • Consists of a discussion on customised lifestyle and dietary changes

  • Issues a tailored treatment plan, which also includes nutritional supplement recommendations, if necessary

  • Includes referrals to other health practitioners, if necessary

  • Includes ongoing health support via email, social media and/or WhatsApp

Martini on Marble

Some of the topics to be covered are:


1. Grocery Mistakes we tend to make 

    and how to avoid them!

2. Glorious Greens

3. Great Grains

4. Wellness at Work

5. Move Your Body

6. Sugar Buster

7. Kitchen Detox

8. Super foods/ anti-inflammatory


9. Controlling Cravings

10. Small Changes for Long Term


11. Relationships /LOVE

12. Die Healthy

13. Stress Management made Simple

14. Cooking Demo with Chef

      Dwayne Henderson and myself

15. Flu Season –10 things you can

      take that are natural!

16. What to eat for Carnival Season!

17. Healthy Eating at Work

Cleanse Programme
Here's What It's All About

Our bodies are naturally built to detoxify everyday as part of our normal processes. We cleanse by eliminating and neutralising toxins through our colon, liver, kidneys, lungs, lymph and skin. However, in this day and age we are exposed to a variety of environmental pollutants in the air we breathe, the water we drink, foods we eat, and chemicals we put on our skin, not to mention the masses of food and alcohol consumed over a period of time.


Our chemical-laden diets with large amounts of animal protein, saturated and Trans fats, caffeine, and alcohol inhibit our bodies from properly performing their detoxification processes. Cleansing through diet is a great way to give your body a break and support its natural self-cleaning system. Fad dieting erratic, erratic skipping meals or simply making poor food choices can cause havoc to your system, draining your energy resources, leaving you feeling lethargic, foggy and affecting your over-all well being.


I have designed a 14 day cleanse that helps you remove out toxins leaving you with an endless list of health benefits, along with my health coach support and accountability  that will make this cleanse easy to follow.

Your Cleanse Programme Includes
  • 4 food items are provided daily for 2 weeks

  • my health coach support and accountability

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