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‘Listen to your body. It’s smarter than you.’

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Here's What It's All About

Here is what it is all about: Meal prep, tips, recipes, clean eating, shopping list, goal setting, accountability, balancing your life and so much more!

As a Client of the Group Coaching Programme
Your Programme Includes
  • Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve your set goal whether it's weight management, illness prevention or reversing disease

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Learn about new foods and how you can easily incorporate them into your daily routine

  • Improve your personal relationships

  • Discover the confidence to create the life you want

  • Two  90 minute sessions per month

  • E-mail  and FB support between sessions

  • Recipes that are healthy and simple to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition knowledge

  • Access to my monthly newsletter with the latest health tips and recipes

  • Receive food samples

  • Sessions are taught in a kitchen environment and you will get a hands-on learning experience

  • My personal commitment to your health and success

Sign Me Up!
Energise Your Team For Optimal Performance
Are you looking for something more personalised to ensure your teams stay healthy and productive?
Take your corporate wellness offering a step further with our In-House Health Coach service!

Having an In-House Health Coach is essential to improve the health, well-being, and productivity of your employees. I have designed a personalised program ensuring that the companies employees stay healthy and productive while in the workforce. The aim is for employees to learn how to integrate new lifestyle and nutritional habits into their daily routine, and efficiently enhance energy levels and well-being, as well as ward off chronic illness.  I aim to give employees the tools and knowledge they need to feel less stressed and more energized so that they are better able to fulfill their professional and personal responsibilities. It is a well-known fact that a company cannot exist without healthy employees.

How Does It Work?

I come to your office location during an agreed period (e.g. 3-4 hours), during which employees can be scheduled for one-on-one health consultations. Consultations take place in any private conference room and where the employees can be seen individually or optional (as a group setting) – where various topics can be discussed pertaining to health and lifestyle.

  • Lasts 30-45 minutes

  • Employees are seen every 2 weeks for a period of 6 sessions (this all depends on employees health needs)

  • Is conveniently located at your office location for easy employee access

  • Includes a full review of the employee’s latest test results if desired

  • Assesses the individual’s current state of health and health goals

  • Consists of a discussion on customized lifestyle and dietary changes

  • Issues a tailored treatment plan, which also includes nutritional supplement recommendations, if necessary

  • Includes referrals to other health practitioners, if necessary

  • Includes ongoing health support via email, social media and/or WhatsApp

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Get the results you need to feel refreshed and re-energised!
Try Our Easy-To-Follow Plan
  • $650 per week for 2 weeks

  • Includes meals from Monday to Friday (Lunch & Dinner)

  • Recipes, shopping list for Saturday and Sunday

  • Wellness Shot each day

Limited places each month - be sure to reserve in advance
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