Guiding you to a Happier, Healthier Life!

 

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

‘Listen to your body. It’s smarter than you.’

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

‘Your life does not get better by chance, it gets better by change.’

– Jim Rohn


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Home Made Kind Bars
Print Recipe
I love a protein bar, especially post and pre workouts. However, the really good kind bars are not always available and not to mention they are quite pricy. I also like to be in control of the ingredients that go into a protein bar and so after many trial and errors to get the perfect chewy, sweet and salty bar loaded with only goodness, I am proud to share this recipe!
Home Made Kind Bars
Print Recipe
I love a protein bar, especially post and pre workouts. However, the really good kind bars are not always available and not to mention they are quite pricy. I also like to be in control of the ingredients that go into a protein bar and so after many trial and errors to get the perfect chewy, sweet and salty bar loaded with only goodness, I am proud to share this recipe!
Instructions
  1. Line an 8 inch pan with wax paper leaving a couple of inches overhanging on each side.
  2. In a large greased bowl, mix together nuts, quinoa, pumpkin seeds and flaxseed meal together and set aside.
  3. In a small saucepan, combine banana (mashed), chopped dates, coconut oil, cinnamon and sea salt
  4. Pour banana mixture immediately over nut mixture and stir to combine. Add in chia seeds and shredded coconut. Transfer into the lined pan and spread out evenly, making sure there are no gaps.
  5. Press down on the wax paper and place in the freezer for 20 minutes. Cut into 10 even bars and sprinkle the top with coconut chips. (optional)
Recipe Notes

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