Guiding you to a Happier, Healthier Life!

 

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

‘Listen to your body. It’s smarter than you.’

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

‘Your life does not get better by chance, it gets better by change.’

– Jim Rohn


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Blue Berry (Goodness) Muffin
Print Recipe
A sugary-cinnamon crumb topping makes these muffins addicting and satisfying all in one bite!
Prep Time
15 minutes
Cook Time
25 minutes
Prep Time
15 minutes
Cook Time
25 minutes
Blue Berry (Goodness) Muffin
Print Recipe
A sugary-cinnamon crumb topping makes these muffins addicting and satisfying all in one bite!
Prep Time
15 minutes
Cook Time
25 minutes
Prep Time
15 minutes
Cook Time
25 minutes
Ingredients
Servings:
Instructions
  1. 1. Preheat oven to 400 degrees F . 2. Grease muffin cups or line with muffin liners. 3. Combine 1 1/2 cups flour, 3/4 cup coconut sugar, salt and baking powder. 4. Place coconut oil into a 1 cup measuring cup; add the egg and enough milk to fill the cup. 5. Mix this with flour mixture. Fold in blueberries. 6. Fill muffin cups right to the top, and sprinkle with crumb topping mixture. To Make Crumb Topping: Mix together 1/2 cup coconut sugar, 1/3 cup flour, 1/4 cup butter, and 1 1/2 teaspoons cinnamon. Mix with fork, and sprinkle over muffins before baking. Bake for 20 to 25 minutes in the preheated oven, or until done.
Recipe Notes

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