Guiding you to a Happier, Healthier Life!

 

It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

‘Listen to your body. It’s smarter than you.’

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

‘Your life does not get better by chance, it gets better by change.’

– Jim Rohn


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Maple Trail mix Pop Corn
Print Recipe
A Guiltless treat - both salty and sweet - a must try!
Servings Prep Time
6-8 5 minutes
Cook Time
20 minutes
Servings Prep Time
6-8 5 minutes
Cook Time
20 minutes
Maple Trail mix Pop Corn
Print Recipe
A Guiltless treat - both salty and sweet - a must try!
Servings Prep Time
6-8 5 minutes
Cook Time
20 minutes
Servings Prep Time
6-8 5 minutes
Cook Time
20 minutes
Ingredients
Servings:
Instructions
Recipe Notes

Method:
1. Pop kernels in air popper
2. Place mixed nuts and seeds and butter in a pan  and place in oven at  350 degrees for 10 minutes to toast
3. Mix popcorn with toasted nuts and seeds ( you may add the raisins and cranberries)
4. Drizzle maple syrup/honey and give it a good mix.
5. Add sea salt, mix again
6. Pat down mixture and place in oven for another 5-10 minutes
7. Serve and Enjoy!

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