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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.
‘Listen to your body. It’s smarter than you.’
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.
‘Your life does not get better by chance, it gets better by change.’
– Jim Rohn
Toast the bread of your choice. Spread the coconut butter over it. Slice the banana into coins and place over the butter. Sprinkle with chia seeds. Enjoy...you have reached Heaven on Earth!