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Writer's picturePaola Henderson

Hormone Balance Program

Updated: Aug 27





Welcome to the Hormone Balance Group Coaching Program for women.


This is a group coaching ONLINE program focused on restoring and maintaining optimal hormone levels to improve overall health, well-being and address specific issues like mood swings, weight gain, fatigue and menstrual irregularities.


This program involves a holistic approach, integrating lifestyle changes, diet and supplementations.


Participants will receive support daily and interact with other women who like them are battling symptoms that are linked to hormone imbalance.



Paola Henderson has completed her certification on Hormone Health in October 2019 and has helped many clients improve symptoms linked to hormone imbalance.


This is a place of eating, feeling and BEING well. Here you’ll learn how to eat, what to eat, and why to eat it to reset your hormones.


An increasing number of studies prove that hormones can be the cause of stubborn body fat, skin issues, and digestive upset.


The Hormone Balance Program cites that weight is directly correlated to chemicals like estrogen and progesterone, and this program lays out a three-step, three-week program to help balance hormones, lose weight, and achieve optimal health. This plan will boast improved sleep, increased energy, and reduced stress.


  • The first phase of the program is a detox in which inflammatory foods will all be phased out. Eliminating gluten, dairy, saturated and hydrogenated oils, peanuts, sugar, artificial sweeteners, red meat, citrus, alcohol and caffeine. Participants will also experiment with intermittent fasting.

  • Step two involves replacing either breakfast or dinner with a smoothie.

  • The third phase emphasizes exercises like yoga, cardio, and strength training. Multiple cleansing and balancing supplements will all be recommended.


This program is designed to heal the endocrine system completely by replacing toxic food with pure food and rebuilding a baseline internal health.


Foods included are:

  • Grass Fed meat

  • Fish/Seafood

  • Fruits and vegetables

  • Gluten-free grains

  • Eggs

  • Feta or goat cheese

  • Non-dairy milk

  • Olive, avocado, flax seed, coconut oil

  • Nuts and seeds!

Foods to avoid:

  • Processed meat

  • High-mercury fish

  • Farmed salmon.

  • Refined grains

  • Corn

  • Citrus

  • Canned or dried fruit

  • Peanuts

  • High-fructose corn syrup

  • Refined sugar

  • Coffee

  • Trans fats

  • Saturated fat

  • Nitrites and other preservatives

  • Artificial sweeteners




  • 3 weeks workbook worth of content, which includes, downloadable handouts, recipes and nutritional tips.

  • Online Platform and WhatsApp daily support. This is where all the support and accountability will take place. You will be part of a group of like-minded women seeking to improve their overall health and well-being.

  • Receive a supplement guide.

  • Smoothie Recipes and meal plan suggestions.



The cost of this 3-week program is $600 TT per week, $1800 in total for the 3 weeks.


Program begins September 9th, 2024!


This covers just about everything you need to know to get started with the 3 week Hormone Balance Program. You’re going to learn everything you need to know about food, hormones and nutrition in 21 days. I hope you’re as excited as I am.


To register - sign up here!!


Thank you for joining me!




My favorite part about being a Certified Integrative Nutrition Health Coach is working with people like you. People who actively want to improve their lives and become the best versions of themselves possible.


None of us are perfect: I’m certainly not. This program isn’t about perfection - it’s about discovering how you can take charge of your health through diet and nutrition without the need to be medicated. You are going to improve your current state of well-being and I am excited to be part of it.


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