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28 Day of Intermittent Fasting & Healthy Keto

Updated: Mar 12

Program begins May 6th, 2024!

You've probably heard all the hype over Intermittent Fasting together with the Keto Diet. Probably attempted to do it yourself and found you were unsuccessful.

As an Integrative Nutrition Health Coach, I have studied over 100 different diets and this one right here is a winner when it comes to successful weight loss.

What's Included in the 28 days?

  1. Keto & Intermittent Fasting Digital Workbook (printable)

  2. Recipes

  3. Meal Ideas

  4. Grocery List

  5. Portion Control Handout

  6. The course material will be provided over on my website

  7. Daily Support & Accountability via WhatsApp

  8. Weekly individual check ins, Facebook support page and more...

Cost of the Program for the one-month (28) days is $1,600 TT / $240 USD

Cost for 2 months $2,400 TT / $360 USD

I’ve created a 28 Day Keto & Intermittent Fasting Program to guide, hold you accountable and give you all the support and information you need to succeed.

Get ready to lose weight, get rid of inflammation, decrease chronic illness and just simply feel your best. Studies have shown following a keto diet meal plan can improve and slow a number of health problems such as diabetes, dementia, heart disease problems and even cancer growth.

Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. In ketosis, your body will use fat for energy instead of carbohydrates, allowing you to burn through fat already stored in your body.

This program when followed correctly will teach you how to combine keto and fasting to help you lose weight quickly and burn fat.

Hendersons Kitchen will also have keto friendly meals available while the program is running to help support you.

Once you sign up a WhatsApp message will be sent to you with an introduction on Keto & Intermittent Fasting plus a tutorial on the Online Course Material and Community Chat.

But for now, read about Intermittent Fasting here.

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