28-Day Intermittent Fasting & Keto

Updated: Jul 21

This Online Programme begins October 4th - 31st 2021


You've probably heard all the hype over Intermittent Fasting together with the Keto Diet. Probably attempted to do it yourself and found you were unsuccessful.

As an Integrative Nutrition Health Coach, I have studied over 100 different diets and this one right here is a winner when it comes to successful weight loss.

What's Included in the 28 Days?

  1. Keto & Intermittent Fasting Guidelines

  2. Recipes

  3. Meal Ideas

  4. Grocery List

  5. Portion Control Handout

  6. Emails in your inbox with keto & intermittent fasting frequently asked questions

  7. Zoom Group Coaching Call

  8. Daily WhatsApp support group

Cost of the Programme is $1,200 TT for the 28 days.

(payment can be made online transfer)

I’ve created a 28-day Keto & Intermittent Fasting Program to guide, hold you accountable and give you all the support and information you need to succeed.

Get ready to lose weight, get rid of inflammation, decrease chronic illness and just simply feel your best. Studies have shown following a keto diet meal plan can improve and slow a number of health problems such as diabetes, dementia, heart disease problems and even cancer growth.

Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. In ketosis, your body will use fat for energy instead of carbohydrates, allowing you to burn through fat already stored in your body.

This program when followed correctly will teach you how to combine keto and fasting to help you lose weight quickly and burn fat.

I will also organize Hendersons Kitchen to have keto friendly meals available while the program is running to help support you.

Once you sign up an email will be sent to you with an introduction on Keto & Intermittent Fasting. But for now read about Intermittent Fasting here.

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