This Online Programme begins January 9th - February 17th

SIGN UP HERE

You've probably heard all the hype over Intermittent Fasting together with the Keto Diet. Probably attempted to do it yourself and found you were unsuccessful.

As an Integrative Nutrition Health Coach, I have studied over 100 different diets and this one right here is a winner when it comes to successful weight loss.

What's Included in the 6 Weeks?

1. Keto & Intermittent Fasting Digital Workbook (printable)

2. Recipes

3. Meal Ideas

4. Grocery List

5. Portion Control Handout

6. Educational Videos & Voice Notes

7. Daily WhatsApp Group Support & Accountability (Paola will be right there with you to answer your questions promptly for the 6 weeks)

The cost of the Programme for the 6 weeks is $1,600 TT that's $266 TT per week!

Payment plan option of $300 TT per week if you can't make the full payment of $1600 TT

(payment can be made online transfer and MUST be paid by January 5th, 2023.

I’ve created a 6 week Keto & Intermittent Fasting Program to guide, hold you accountable and give you all the support and information you need to succeed.

Get ready to lose weight, get rid of inflammation, decrease chronic illness and just simply feel your best. Studies have shown following a keto diet meal plan can improve and slow a number of health problems such as diabetes, dementia, heart disease problems and even cancer growth.

Combining the keto diet with intermittent fasting (IF) your body reaches the state of ketosis faster. In ketosis, your body will use fat for energy instead of carbohydrates, allowing you to burn through fat already stored in your body.

This program when followed correctly will teach you how to combine keto and fasting to help you lose weight quickly and burn fat.

I will also organize Hendersons Kitchen to have keto friendly meals available while the program is running to help support you.

Once you sign up an email will be sent to you with an introduction on Keto & Intermittent Fasting. But for now read about Intermittent Fasting here.