Apple Pie

This pie is a favourite at our kids can cook class. Its easy to prepare and the kids love creating their own masterpieces.


It also encourages kids to eat apples. We have created a healthier version of the pie using organic products like Bob's Red Mills Flour, grass-fed butter and coconut sugar!



INGREDIENTS

METHOD

  1. Line baking sheets

  2. Mix soften butter, 1/3 cup of coconut sugar and 1 egg into food processor.

  3. Mix until smooth and creamy.

  4. Add flour and 1 tbsp of water and mix into batter until it becomes a ball.

  5. Place the ball into a floured surface and smooth it out. Cover with plastic and chill for 30 minutes.

  6. Pre heat the oven to 400 degrees.

  7. Cube the apples and mix in a bowl with cinnamon, coconut sugar and almonds.

  8. Divide the pastry ball into 6 pieces. On the lightly floured surface roll the each piece into thin circles.

  9. Then place on lined baking sheet.

  10. Brush the pastry with egg and sprinkle with ground almonds, add the apple mix.

  11. Gather the ends of the pastry to make open topped pies.

  12. Brush the outside of the pies with egg.

  13. Place a small piece of butter on top of the fruit.

  14. Bake the pies for 25 minutes or until golden brown.


16 views

82 Cascade Main Road

Cascade

Trinidad & Tobago

healthy take-out meals

from 11am - 9pm at:

 ©  2018 Paola Henderson Health Coach | site by xyz