Coconut Milk



I am not always prepared and have time to make everything from scratch. One of those times is when I am making coconut milk. Cracking a mature coconut can seem hard and the technique may not be right each time. So I am so thankful when I came across Bob Red Mill’s coconut flour. If you check out the ingredients it just says: Coconut!


And now the technique to home-made coconut milk is much easier and convenient.

Just add water, perhaps a pinch of salt and a touch of honey and voilá! you’ve got dairy-free milk for your coffee, cereal or to dip your cookies in without the harmful dairy effects. Plus coconut has so many added benefits like: It is anti-carcinogenic, anti-microbial, anti-bacterial, and anti-viral. The main saturated fat that it contains, lauric acid, is also found in mother’s milk and has been shown to promote brain development and bone health.


INGREDIENTS

METHOD

  1. Blend all ingredients and serve!

82 Cascade Main Road

Cascade

Trinidad & Tobago

healthy take-out meals

from 11am - 9pm at:

 ©  2018 Paola Henderson Health Coach | site by xyz