Updated: May 27, 2018
The beauty of fat – natural and pure fat – is that it tastes absolutely delicious!
Everyone is going crazy drinking green smoothies, exercising 6 times a week, cutting carbs, counting calories and probably experiencing mood swings. If you are looking to lose weight because you are playing carnival or perhaps to get back to the size you were before the Christmas vacation or just simply because you are focusing on being healthier in 2017, then I want to help you by just giving you this one tip that is effective and studies back up its health benefits.
Coconut Oil for weight loss is the best fat to choose, due to the plethora of healthy medium chain saturated fatty acids (MCTs) that boost metabolism for immediate energy. As a bonus, the MCTs in coconut oil don’t end up as stored body fat like longer chain fatty acids sometimes can.
Countries that consume high amounts of coconut and coconut oil in their diets such as the Philippines, India, and the Pacific Islands have significantly fewer cases of heart disease and obesity. Supermodels are already onto the coconut oil for weight loss secret.
Not all coconut oils are measured equal so be sure to get a Cold Pressed Organic Coconut Oil from GNC!