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Keto Parmesan Buns

Who needs bread when you can make these delicious buttery parmesan buns in minutes.

I used my same recipe for the almond bread and added 1 cup of parmesan to the mix. I then molded the dough and separated it into 2 - 3-inch rolls. Dusted the rolls in more almond flour and lined them up in a non-stick baking sheet pan.

Here are the ingredients:

INGREDIENTS Dry ingredients

  • 2 cups blanched almond flour.

  • 1/4 additional almond flour

  • 1 cup grated parmesan cheese.

  • 1/2 teaspoon baking soda

  • 1/2 teaspoon fine texture sea salt (such as Real Salt) or salt and pepper

Wet ingredients

  • 5 eggs

  • 1 tablespoon extra-virgin olive oil

  • 1 tablespoon apple cider vinegar

Fresh herbs (optional)

  • 2 teaspoons fresh thyme leaves

  • 2 teaspoons fresh rosemary finely chopped.

  • Pesto


  1. Preheat the oven to 350°F.

  2. In a bowl combine the dry ingredients and pulse them until well combined.

  3. Add the wet ingredients and mix until well combined, about 20 seconds.

  4. Mold the dough and break into 2-3 inch in diameter rolls. Dust it with the additional almond flour.

  5. Place the rolls in a non-stick baking sheet.

  6. Bake for 20 minutes, or until golden brown. You can also flip the buns in between the cooking time to cook evenly.

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