Sweet Potato Crust Quiche







This quiche can be eaten anytime of the day and goes well with a green salad.













You will need:


  • 2 sweet potatoes (peeled and boiled)

  • Veggies of your choice - I used mushroom, sweet peppers, kale, onions, tomatoes, seasoning peppers and carrots

  • 4 eggs (beaten) and seasoned with black pepper, chilli powder and sea salt

  • Optional Cheese (your choice)







Steps:


1. Mash the sweet potato and place it in a greased baking dish. Press it down to form a crust.












2. Sautee your veggies in a skillet with some olive oil. You can season the veggies here as well.



3. Once the veggies are sauteed add them over the sweet potato crust.












4. Add the 4 beaten eggs over the veggies.


5. Sprinkle some cheese


6. Pop in the oven at 350 degrees until cooked.


7. Serve and Enjoy









94 views

82 Cascade Main Road

Cascade

Trinidad & Tobago

healthy take-out meals

from 11am - 9pm at:

 ©  2018 Paola Henderson Health Coach | site by xyz