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Creamy White Bean Alfredo Sauce

Updated: Jul 23, 2018


I jump for joy whenever I find a recipe with added goodness that my kids just love. This masterpiece created out of not wanting to use any flour, whether gluten free or grain friendly but a hidden tin can sitting behind the many dried bean bags in my pantry. Yes I admit, I was tired and lazy after working all weekend, the last thing I wanted to do was be in a kitchen and I wanted to finish off the only tin can that was sitting in my pantry. One look at it, I wondered how these white beans would do in pasta. So my creativity kicked in and an Alfredo-like creamy sauce was made right in my blender. Here is what I did. . .



  1. Put all ingredients in a blender and blend well until a smooth texture. Add the mixture into a pan and heat. Add in your cooked pasta. I like to serve it with brown rice pasta or quinoa and add some broccoli to it to make the meal complete!

White Bean Alfredo Sauce - Paola Henderson

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