Quinoa & Oats Energy Bar



Delicious energy bars made with wholesome ingredients such as quinoa, oats and nut butters. Can be eaten for breakfast, as a snack or pre/post workout!


INGREDIENTS

1 cup oats

½ cup uncooked quinoa

½ cup pure peanut butter (you may use any nut butter of your choice)

2-3 pitted dates

1/8 tsp sea salt

¼ cup agave

1 tbsp chia seeds

1 tbsp coconut oil

Optional – ¼ cup of Chocolate Chips


METHOD:

Step 1

Put a pan on medium flame and dry roast the quinoa, oats, for a minute. Then set these aside.

Step 2

Put a large pan on low flame and add honey along with peanut butter. Once they melt together, add the roasted quinoa and oats in it and combine.

Step 3

Blend the dates, coconut oil, peanut butter and agave until smooth. Add the roasted quinoa and oats in it and combine equally – Add in the Chia seeds and the sea salt. Next, line a rectangle baking pan (12 x 10-inches) with parchment paper.

Step 4

Press the mixture flat with your hands. Let it freeze or place in fridge for about 4 hours. Cut it into squares of rectangle bars, as desired. Stores in the refrigerator, for best taste. It stays fresh for up to 2 weeks. If you enjoy chocolate, you can add chocolate chips in the energy bar. Enjoy!

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82 Cascade Main Road

Cascade

Trinidad & Tobago

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