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A Healthier You - Group Coaching Programme

Here is what it is all about: Meal prep, tips, recipes, clean eating, shopping list, goal setting, accountability, balancing your life and so much more!

This program is Preventative Care and an Investment to you Health!

Here is what one client said about this inspiring program:

“I began this program with fibromyalgia, suffered with constipation all of my life and living in chronic pain. I always ate out and on the run. I barely drank water and had a constant craving for sweets. I was putting on weight, my life felt out of balanced and I needed help!” After completing the program, my chronic pain disappeared, I lost weight, I am more energetic, I am more aware of my food choices. My sweet cravings have subsided. I can now make my own sweets without the guilt. I have a love affair with water, I am now cooking 90% of the time and have started a new career. My life is balanced, I am happy and I am glad that there is a program like this available to give me a push to better health and a happier lifestyle!

How does Group Coaching work:

Meet twice a month in a group at Paola Henderson’s Health Studio located in Cascade, POS

  •  6 group sessions

  • a one-on-one personal coaching (upon request is included)

As a Client of My Group Coaching Program, You Will…

  • Set and accomplish goals in a way that is empowering and exciting

  • Work to achieve your set goal whether its weight management, illness prevention or reversing disease

  • Understand and reduce your cravings

  • Increase your energy levels

  • Feel great in your body

  • Learn about new foods and how you can easily incorporate them

  • Improve your personal relationships

  • Discover the confidence to create the life you want

Your program includes…

  • Two  90 minute sessions per month

  • E-mail  and FB support between sessions

  • Recipes that are healthy and simple to prepare

  • Coaching and support to help you make the dietary and lifestyle changes you want

  • Simple but informative handouts that will increase your nutrition knowledge

  • Access to my monthly newsletter with the latest health tips and recipes

  • Receive food samples

  • Sessions are taught in a kitchen environment and you will get a hands-on learning experience

  • My personal commitment to your health and success

Cost per session $250.

Total cost for every 2 sessions is $500. A Total of 6 sessions, every other week.

Payments can be made in full or $500. for every two sessions.

Program starts Monday 8th January 2018 at 5:00 pm

Where: 82 Cascade main road, Cascade

Spaces are very limited!

Register today!

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