Here is what it is all about: Meal prep, tips, recipes, clean eating, shopping list, goal setting, accountability, balancing your life and so much more!
This program is Preventative Care and an Investment to you Health!
Here is what one client said about this inspiring program:
“I began this program with fibromyalgia, suffered with constipation all of my life and living in chronic pain. I always ate out and on the run. I barely drank water and had a constant craving for sweets. I was putting on weight, my life felt out of balanced and I needed help!” After completing the program, my chronic pain disappeared, I lost weight, I am more energetic, I am more aware of my food choices. My sweet cravings have subsided. I can now make my own sweets without the guilt. I have a love affair with water, I am now cooking 90% of the time and have started a new career. My life is balanced, I am happy and I am glad that there is a program like this available to give me a push to better health and a happier lifestyle!
How does Group Coaching work:
Meet twice a month in a group at Paola Henderson’s Health Studio located in Cascade, POS
6 group sessions
a one-on-one personal coaching (upon request is included)
As a Client of My Group Coaching Program, You Will…
Set and accomplish goals in a way that is empowering and exciting
Work to achieve your set goal whether its weight management, illness prevention or reversing disease
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want
Your program includes…
Two 90 minute sessions per month
E-mail and FB support between sessions
Recipes that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
Access to my monthly newsletter with the latest health tips and recipes
Receive food samples
Sessions are taught in a kitchen environment and you will get a hands-on learning experience
My personal commitment to your health and success
Cost per session $250.
Total cost for every 2 sessions is $500. A Total of 6 sessions, every other week.
Payments can be made in full or $500. for every two sessions.
Program starts Monday 8th January 2018 at 5:00 pm
Where: 82 Cascade main road, Cascade
Spaces are very limited!