Back to YOU

The Back to You Workshop originally planned for August 29th has been postponed. With the long weekend and holiday, the timing just wasn’t ideal, and many women who were interested couldn’t make it.

I’ll be announcing a new date in the next week or two — all spots already paid are secured.

Thank you for your patience and I promise it will be worth the wait!

Because the New School Term Isn’t Just for the Kids

As the school term approaches, many of us especially moms go into planning mode.

We buy the books. Organize uniforms. Reset routines.

We prepare them for structure, growth, and focus.

But what about us?

Who’s helping you reset?

Not long ago, I had a heart-to-heart with a close friend and fellow mom.

We were talking about how drained she felt like her days were full, but her soul felt empty.

She said, “Every year I get the kids ready to thrive… but I never do anything to get me ready.”

That line stuck with me.

So many women pour themselves out for everyone else, especially at this time of year.

But no one hands you a workbook or a plan to thrive as the term begins.

That’s what inspired me to create this workshop.

A Moment to Come Back to You

Back to You is more than just a wellness event, it’s a pause.

A soft landing. A guided reset.

It’s for the woman who’s been saying:

• I need to take care of myself again.

• I want to feel better in my body.

• I don’t even know what I need anymore, I just know I’m tired.

Whether you’re a working mom, a stay-at-home parent, or juggling multiple roles, this is a space designed for you.

What You’ll Experience

This in-person workshop brings together the core elements that so many of us are craving but often forget to prioritize:

🟢 Meal Prep Strategies that make healthy eating doable in real life

🟢 Fasting Rhythms to help reduce cravings and reset your body gently

🟢 Hormone-Supportive Nutrition so you stop feeling at war with your own body

🟢 A Realistic Reset Plan to help you feel steady, nourished, and energized again

You’ll also receive a Mini Reset Guide, Meal Prep Starter Pack, my Signature Recipe Book, and a few of my favorite wellness shots, because transformation should taste good, too.

And of course, light refreshments and connection with other like-minded women.

The Real Gift?

It’s not just the tools.

It’s not just the information.

It’s the permission.

The space to say: I matter too.

Because you’re not just getting the kids ready for a great term.

You deserve to step into this new season feeling strong, supported, and more yourself than you’ve felt in a long time.

Cost $850 TT

(Includes over $350 in tools and resources)

⚠ Limited to 20 spots only.

Sign up here to secure yours or learn more.