Baked Apples with Vanilla Coconut Cream

Baked Apples with Vanilla Coconut Cream (taken from Eat.Nourish.Glow by Amelia Freer) I could not have made any adjustments nor made it any better than Amelia Freer. Thank you for this recipe!

Apples are a brilliant source of probiotics which help good bacteria thrive in the gut, and this dish has great anti-inflammatory properties. Add a little vanilla coconut cream and you have a decadent treat for the most discerning!

INGREDIENTS

• 4 apples peeled and chopped into bite-sized cubes

• 1 tsp Ground Cinnamon

• 1 tsp Vanilla Extract

• 2 in tins coconut milk cooledthe fridge for 3 hours minimum

I prefer making my own coconut milk using dry coconut and blending it with waterstrain and voila!

METHOD

1. Preheat oven to 300 degrees

2. Place the apples in a heavy based ovenproof dish and sprinkle with the cinnamon and a little water.

3. Bake in the oven for 15 minutes until soft. Meanwhile, remove the top creamy part of the coconut milk from the tins and place in a bowl.

4. Add the vanilla and whisk until smooth and creamy.

5. Keep in the fridge until ready to serve.

6. To serve, spoon the cooked apples into four ramekins and put a dollop of cream on top.