You’ve heard a thing or two about the trendy vinegar, apple cider (ACV). ACV has been touted for its antibiotic-like properties and ability to help prevent indigestion and aid in weight loss.
Adding Coconut oil to the mix has a multitude of health benefits, and it’s figure-friendly too. There’s no need to stress about adding it to your already health-conscious summer diet.
If your taste buds haven’t quite warmed up to the flavour yet, try making this salad dressing instead.
INGREDIENTS
2/3 cup of coconut oil
1/3 cup olive oil
1/3 cup tablespoon Apple Cider Vinegar
1/2 teaspoon raw honey
2 tbsp of lemon juice
1 small garlic clove (diced into small pieces)
Black pepper to taste
1/4 teaspoon Sea Salt
METHOD
Place coconut oil into a small metal bowl and add olive oil and apple cider vinegar.
Whisk briskly; mixture will be thick.
Add honey, lemon juice, garlic, salt and black pepper and whisk until well combined.
Pou it into your glass bottle dressing and let it stand for a few hours before placing it into the fridge.
When using it again you would notice that the dressing has harden. Place in a heated bowl of water and let it sit there until the mixture becomes liquid again.
Enjoy with your favorite salad greens.