
Beginning Lenten Season 2025, join us on a transformative journey as we embrace prayer and fasting to grow closer to God. This group is led by three mothers - Christine, Heidi, and Paola, who were deeply inspired by Our Lady’s message on fasting during a pilgrimage to Medjugorje. Together, we hope to guide and support you in incorporating fasting and prayer into your Lenten experience, answering Our Lady’s call with love and devotion.
The Purpose
Fasting is a powerful tool for spiritual growth, healing, and intercession for the needs of the world. By combining fasting with prayer, we open our hearts to a deeper relationship with God and align ourselves with His will. Our goal is to provide the resources, tools, and encouragement needed to embrace fasting not only as a spiritual discipline but as an act of love and surrender during Lent.
What to Expect:
• Fasting Support with Paola
Paola will guide you through fasting on Wednesdays and Fridays, whether you choose a bread-and-water fast or water-only fast. She’ll provide bread recipes, practical tips, fasting snacks and methods to ensure your fasting is both spiritually and physically effective. From setting intentions to sustaining your fast, you’ll receive the tools you need for success.
• Prayer and Meditation with Christine and Heidi
Christine and Heidi will lead us in prayer, meditation, the Rosary, and scripture readings to nourish your soul. These moments of reflection will help you stay focused on God’s presence and grace during your fasting journey.
Guidance from a Priest
Throughout this journey, you will also be guided by a priest who will offer spiritual support and direction. Confession opportunities will be available, allowing you to experience God’s mercy and renewal. The priest will also provide any additional spiritual guidance to deepen your connection to God during Lent.
Community and Connection
All of this will take place through a WhatsApp community group and Zoom to ensure easy access and ongoing support. Additionally, we will schedule in-person meet-up days for prayer, reflection, and fellowship, creating opportunities to strengthen our community and deepen our shared experience.
• Lenten Devotions and Updates
Receive updates on local Mass schedules, Stations of the Cross, and other Lenten devotions to deepen your connection to the Church and community.
• Encouragement and Fellowship
We will walk this journey with you, offering encouragement and fellowship every step of the way. Whether you’re new to fasting or looking to deepen your practice, this group is here to support you as you respond to Our Lady’s call and draw nearer to Christ.
Let’s say “yes” together to Our Lady’s plea for prayer and fasting in this time of need for our world. Through this sacred practice, may we open our hearts to God’s grace, experience spiritual renewal, and become vessels of His peace and love.

If you feel called to join us on this transformative Lenten journey, we would love to hear from you!
Contact us at:
📧 Paola Henderson: healthcoach@paolahenderson.com (868) 788-4691
📧 Heidi Gibbon: heidigibbon@gmail.com (868) 353-3553
📧 Christine Aboud: christineaboud@hotmail.com (868) 741-9531
We look forward to walking this path of prayer, fasting, and reflection with you as we grow closer to God together.
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