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Whether you’re just trying to steer clear of the sugary drinks, or aim to really help your body flush out any toxins lurking in your system, this refreshing blend of foods and flavours will satisfy your taste buds needs.


1-2 litres of water, depending on how strong you want it to taste Part of 1 watermelon or 1 cucumber 1 lemon or lime A handful of fresh mint leaves (approximately 10-13) Ice cubes


  1. Slice up a good amount of watermelon into cubes, rind and all, and put them into a jug or pitcher.

  2. Cut 1 juicy lime into wedges and toss in with the watermelon.

  3. Add a handful of fresh, fragrant, mint leaves and pour in 2 litres of cool water, filling the jug all the way to the top.

  4. Let this sit overnight in the fridge and let all the yummy flavours steep and infuse the water.

  5. When you want to drink it, put in a generous helping of ice cubes, pour, and enjoy daily.

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