Eat Smart: A Teen's guide to Real Nutrition

A 3-Part Nutrition Series for Teens Ready to Fuel Their Body and Mind

I’m excited to introduce Eat Smart: A Teen’s Guide to Real Nutrition, a 3-part series designed to teach teens how to make smarter food choices, feel more energized, and understand how nutrition affects their body, mood, and focus. This isn’t your typical health class - it’s real, relatable, and designed specifically for the next generation.

Over the course of three weeks, teens will learn how to fuel their bodies with purpose, understand what’s actually in their food, and discover how nutrition connects to energy, mood, performance, and even hormones.

What Teens Will Learn:

Week 1: Food = Fuel

•Understanding macronutrients (carbs, proteins, and fats)

•The PFF method: building meals with Protein, Fat, and Fiber

•Real food vs. ultra-processed food

•How to eat for better energy and focus

Week 2: Balance & Blood Sugar

•What blood sugar is and why it matters

•How food affects mood, cravings, and energy levels

•The connection between food and hormones

•Smart snack strategies for school, sports, and life

Week 3: Hydration, Hidden Sugars & Habits

•How dehydration and sugar sneak into everyday drinks

•Spotting hidden sugars in “healthy” foods

•Building real habits that last

•Putting it all together: creating a balanced day of eating

Program Details:

•Who It’s For: Teens ages 13 to 18 who want to feel better, eat smarter, and learn how food affects their body, mind, and mood.

•Live Class: Tuesdays at 7 PM via Zoom/ Google Meets (45 minutes)

•Format: Pre-recorded sessions (so you can rewatch anytime)

•Cost: $600 TTD for the 3-sessions

•Digital Workbook: A new workbook will be emailed each week with lessons, checklists, and simple activities that build on the week before

By the end of the 3 sessions, teens will:

•Understand what real food is and how to build a healthy plate

•Know how to eat for energy, focus, and stable mood

•Feel more confident making food choices at home, at school, or when out with friends.

•Leave with tools they can use every day to feel stronger, sharper, and more in control of their health

Ready to help your teen eat smart and feel their best?

Dates: Session 1 - June 3rd. 2025

Session 2 - June 10th, 2025

Session 3 - June 16th, 2025

Spots are limited—secure your teen’s place today.

Secure your spot

For questions or to sign up, message me directly or visit [www.paolahenderson.com].