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Emergency Steps if you have begun 2020 with an unbuttoned pants

I can't control everything in my life, but I can control what I put in my body.

I hear you shouting "SOS"  and  I am hear to answer your call and let you know that it's OK to enjoy the holidays, indulge a little while spending time with your family and friends.

Being able to enjoy the holidays and stay on track may have been a little difficult .....but that's OK no one is perfect and so here is an emergency back up plan when all else fails and you start off the year feeling a little puffy and your pants unbuttoned:

*Aim to drink 1 gallon of water for the next 2 days

*Avoid ALL grains for 48 hours

*MOVE your Body and by that I mean sweat!

*Reduce Animal Protein and be sure each meal contains a good source of plant-protein and lots of GREENS

*High-five yourself for being a real person who can get back on track with no problem.

If you have already signed up for My HEALTH CLEANSE PROGRAM which is just a week away - get ready to 


This week you can begin by trying this detox drink to get you back on track:

Detoxing with drinks is one of the simplest and most beneficial ways of cleansing the body and feeding it the nutrients it is really craving.

Ingredients: 1 cup frozen or fresh pineapple 1 cup spinach 2 tbsp chia seeds 2 cups coconut water 1/2 tbsp squeezed lime

Blend all ingredients and serve!

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