Introducing My Recipe Books: Wholesome Plates Volume 1 & 2

Simple, nourishing recipes made for real life.

I’m so excited to officially introduce you to my two recipe collections:

Wholesome Plates Volume 1 and Wholesome Plates Volume 2—created to help you eat well without the stress.

Volume 1: A Collection from My Kitchen to Yours

This first edition brings together the most-loved recipes from my health programs, including Healthy Keto, Intermittent Fasting, Sugar Detox, and Hormone Balance.

These are the meals my clients have cooked again and again—recipes that are:

•Delicious, satisfying, and family-friendly

•Easy to follow, using real ingredients

•Designed to help you feel full, energized, and in control of your eating

Whether you’re just starting your health journey or want to stay on track, Volume 1 is your go-to guide for everyday clean eating.

Available as a printed copy for $200 TTD + $30 local shipping (Trinidad & Tobago only)

Volume 2: Smoothies, Soups & Sauces Made Easy

After working with hundreds of clients, I saw a clear need for a second collection, one focused on the little things that make a big difference.

Volume 2 includes quick, wholesome recipes for:

•Nourishing smoothies (perfect for fast-breakers or post-workout fuel)

•Comforting soups that support digestion and reset the system

•Flavorful sauces and dressings that make real food taste amazing—without the sugar, preservatives, or bad oils

These are staples you can prep in minutes and build meals around all week long.

Available as a digital copy for just $150 TTD and hardcopy for $200.00 TTD

Why You’ll Love These Books

•No fluff—just real food, real results

•Designed to save you time and take the guesswork out of eating healthy

•Created with love from my programs and my own kitchen

•You’ll actually want to cook from these!

Ready to get your copies?

Message me directly to place your order!

Let’s make healthy eating simple, delicious, and doable—one wholesome plate at a time.