82 Cascade Main Road

Cascade

Trinidad & Tobago

healthy take-out meals

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Plant Based Milk - Alternatives To Dairy Milk

Allergies to dairy are on the rise and it is now the most common allergy out there. If you have an allergy to cow’s milk, I have great news for you. There are so many different ways to add a plant based milk to your diet. I will share with you one of my favorites and cheapest – OAT MILK!

SERVES 4



OAT MILK INGREDIENTS

METHOD

  1. Blend all ingredients in a high speed blender.

  2. In a nut or cheese bag or strainer, strain the milk into a glass jar.

  3. Serve and refrigerate

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