Pumpkin Pie Smoothie


It’s time for us to Rethink how we do Halloween and stop buying these “treats” that aren’t doing anyone any favours!


Here is a recipe you can try for your kids this Halloween:



Ingredients:

1 cup ice (150 g)

2 cups almond milk (500 ml)

1 cup raw pumpkin (diced) (175 g)

1 banana

4 dates

1 or 2 cloves

1 tsp ground cinnamon

⅛ tsp nutmeg

⅛ tsp ground ginger


Method

Place all the ingredients in the blender and blend until smooth!

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Trinidad & Tobago

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