The Power of Prep: Your Key to Eating Better, Even on Busy Days

Your key to Eating Better

Let’s be honest - healthy eating sounds great, but when life gets hectic, it often feels impossible. That’s where The Power of Prep comes in.

If you’re tired of rushing through meals, feeling overwhelmed in the kitchen, or constantly falling off track with your health goals, this live Zoom (or Google Meets) workshop is exactly what you need.

What This Workshop Covers:

The Power of Prep is a 1-hour online class where you’ll learn:

•Simple strategies to plan and prep your meals for the week

•How to make healthy eating less stressful and more sustainable

•Time-saving tips to keep your fridge stocked and your energy up

•Easy ways to fuel your body with real food—even on your busiest days

This isn’t just about cooking, it’s about regaining control of your time, your food, and your well-being.

BONUS!

Everyone who joins will receive a free digital copy of

Meal Planning Made Easy: 7 Smart Hacks to Master Your Weekly Meals—a guide packed with practical tools to help you stay consistent, creative, and confident in the kitchen.

PLUS: Exclusive Add-On Offer

Get a digital copy of Wholesome Plates Vol. 2—my latest recipe book filled with nourishing smoothies, soups, and sauces—for just $150 TTD when you register for the workshop.

Workshop Details:

•Date: June 4th, 2025

•Time: 7:00 PM

•Platform: Zoom or Google Meets (link will be sent after registration)

•Cost: $200 TTD

Ready to stop winging your meals and start prepping with purpose?

Reserve your spot today and take the stress out of healthy eating.

[www.paolahenderson.com]

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