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Tuna Steaks With a Cucumber Dill Salsa


Prep Time: 10 minutes

Cooking Time: 10 minutes


4 tuna steaks

half a large cucumber

1 cup kale, finely chopped

2 tablespoons fresh dill, chopped

3 tablespoons olive oil

1 tablespoon red wine vinegar

salt and black pepper


  • · Scoop out the seeds of the halved cucumber. Then dice and mix with the dill and kale.

  • · Heat a skillet over medium-high heat. Rub a bit of oil on tuna steaks and cook for 2-3 minutes on each

  • · side. Time will vary due to thickness and preference. Most enjoy tuna medium-rare, leaving it pink

  • · in the middle.

  • · Place tuna steaks on plates and top with cucumber salsa.

  • · Keep skillet over heat and add oil, vinegar and a pinch of salt and ground pepper to taste. Let sizzle for a few seconds and then drizzle over fish with salsa.

  • · Serve immediately.


Substitute fennel for the cucumber or bok choy for kale, for an added twist.

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