You’ve likely heard all the buzz about Intermittent Fasting combined with the Keto Diet. Maybe you’ve even tried it yourself but didn’t see the results you were hoping for. Don’t worry you’re not alone!
As an Integrative Nutrition Health Coach, I’ve studied over 100 different diets, and I can confidently say that the Keto & Intermittent Fasting combination is a game-changer for successful weight loss and overall wellness.
What’s Included in the 28 Day Program?
- Keto & Intermittent Fasting Workbook
- Delicious Recipe Book & Meal Ideas
- Grocery List for Easy Shopping
- Portion Control Guide
-Online Educational Platform
- Daily Support & Accountability via WhatsApp
- Weekly Individual Check-ins, a Facebook Support Page, and more...
All course materials will be accessible on my website, [www.paolahenderson.com]
Tailored Programs for Men and Women:
Men and women’s bodies respond differently to both keto and fasting, which is why I’ve created separate programs for each.
- For Men: The men’s program is designed to enhance fat burning, muscle building, and energy levels. Men can typically fast more aggressively and respond differently to keto, so this program is tailored to maximize their results.
Investment: $2,000 TT for 4 Weeks.
$500 per week.
- For Women: The focus is on balancing hormones, reducing stress on the body, and optimizing fat loss without disrupting delicate hormone cycles. Women in the program will learn how to fast and implement keto in a way that supports their unique hormonal needs.
Investment: $1800 TT for 4 Weeks.
$450 per week.
Why This Program Works:
I’ve designed the HEALTHY Keto & Intermittent Fasting Program to provide you with the guidance, accountability, and resources you need to succeed. You’ll learn how to implement these strategies effectively and get the support you deserve every step of the way.
Get ready to lose weight, reduce inflammation, decrease your risk of chronic illness, and feel your best. Studies show that following a keto diet can improve or slow the progression of many health issues, including diabetes, dementia, heart disease, and even cancer.
Why Combine Keto & Intermittent Fasting?
When you combine the Keto Diet with Intermittent Fasting, your body enters ketosis faster. In this state, your body burns fat for energy instead of carbs, helping you shed stored fat more quickly and efficiently.
Additional Support from Henderson’s Kitchen:
Throughout the program, Henderson’s Kitchen will have keto-friendly meals available to make your journey even easier!
How to Get Started:
Once you sign up, you'll receive a WhatsApp message with an introduction to Keto & Intermittent Fasting, along with a tutorial on the Online Course Material and access to the Community Chat for ongoing support.
Ready to start your transformation? Learn more about Intermittent Fasting and sign up for the program today
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This 28-day program sounds like a fantastic way to get a comprehensive introduction to the combined benefits of Keto and Intermittent Fasting! I appreciate how you've tailored separate plans for men and women, recognizing the different ways our bodies respond to these strategies. The added support through daily WhatsApp check-ins and the community chat is a great touch—it’s so much easier to stay on track when you have guidance and accountability. Plus, the inclusion of recipes, grocery lists, and meal ideas takes the guesswork out of meal planning. It’s clear this program is designed to set participants up for success!