Secure your Spot

You’ve likely heard all the buzz about Intermittent Fasting combined with the Keto Diet. Maybe you’ve even tried it yourself but didn’t see the results you were hoping for. Don’t worry you’re not alone!

As an Integrative Nutrition Health Coach, I’ve studied over 100 different diets, and I can confidently say that the Keto & Intermittent Fasting combination is a game-changer for successful weight loss and overall wellness.

Here’s What’s Included in the Healthy Keto & Intermittent Fasting Program:

• A Personalized Meal Plan with your calculated macros + protein target

• Keto & Intermittent Fasting Workbook

• Delicious Recipe Book & Meal Ideas

• Grocery List for easy shopping

• Portion Control Guide

• Online Educational Platform with all resources in one place

• Daily Support & Accountability via WhatsApp

• Weekly Individual Check-ins, a Facebook Support Page, and more…

All course materials will be accessible anytime on my website: www.paolahenderson.com

Tailored Programs for Men and Women:

Men and women’s bodies respond differently to both keto and fasting, which is why I’ve created separate programs for each.

- For Men: The men’s program is designed to enhance fat burning, muscle building, and energy levels. Men can typically fast more aggressively and respond differently to keto, so this program is tailored to maximize their results.

- For Women: The focus is on balancing hormones, reducing stress on the body, and optimizing fat loss without disrupting delicate hormone cycles. Women in the program will learn how to fast and implement keto in a way that supports their unique hormonal needs.

Investment:

4 Weeks: TT$2,000

(that’s TT$500 per week)

Option for a personalized plan $300

Why This Program Works:

I’ve designed the HEALTHY Keto & Intermittent Fasting Program to provide you with the guidance, accountability, and resources you need to succeed. You’ll learn how to implement these strategies effectively and get the support you deserve every step of the way.

Get ready to lose weight, reduce inflammation, decrease your risk of chronic illness, and feel your best. Studies show that following a keto diet can improve or slow the progression of many health issues, including diabetes, dementia, heart disease, and even cancer.

Why Combine Keto & Intermittent Fasting?

When you combine the Keto Diet with Intermittent Fasting, your body enters ketosis faster. In this state, your body burns fat for energy instead of carbs, helping you shed stored fat more quickly and efficiently.

PROGRAM BEGINS January 12th, 2026

How to Get Started:

Once you sign up, you'll receive a WhatsApp message with an introduction to Keto & Intermittent Fasting, along with a tutorial on the Online Course Material, the workbook guide + recipes and access to the Community Chat for ongoing support.

Ready to start your transformation? Learn more about Intermittent Fasting and sign up for the program today