top of page


Updated: Apr 18, 2023

Yum Yum!

Balls-O-Nuts is the perfect pick me up snack. Nutrient packed with nuts, seeds and dates. These little balls do the trick when you need a boost of energy or perhaps combat a sweet tooth craving. You can make this ahead of time and keep in the freezer for when you need a kick of energy or a guilt free treat.


PREP TIME 10 minutes



  1. Soak Dates with oats in water for a few hours, then drain excess water.

  2. Add all remaining ingredients except chia seeds into a blender and blend until chunks become very small, but are still apparent.

  3. Form little balls with the mixture. (Optional roll in chia seeds)

  4. Place balls in a dish in the fridge/freezer and serve chilled.

126 views0 comments

Recent Posts

See All


bottom of page