Quinoa Bites

SERVES 4

INGREDIENTS

• 2 cups cooked quinoa

• 2 large eggs

• 1 cup shredded carrot

• 2 stalks chive

• 2 cloves garlic minced

• 1/4 cup chopped fresh cilantro

• 1 Seasoning pepper

• 1/2 cup grated Parmesan cheese

• 2 Tbs of oat flour/coconut flour or organic flour

• 1/2 tsp seasoning salt

• 1/4 tsp freshly ground pepper

METHOD

1. Preheat oven to 350 degrees.

2. Mix together quinoa, carrot, egg, chive, garlic, cilantro, seasoning pepper, cheese, flour, salt and pepper.

3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).

4. Bake for 15-20 minutes.

For the dipping sauce, I like to use Bragg's Liquid Aminos.