
Crispy on the outside, soft on the inside, these keto almond arepas are the perfect low-carb alternative to the classic! 🌿✨ Enjoy them with savory or sweet toppings while staying on track.
Ingredients:
• 1 cup almond flour
• ¼ tsp sea salt
• ⅓ cup warm water (adjust as needed)
Instructions:
1. In a bowl, mix the almond flour and sea salt.
2. Gradually add warm water while stirring until a dough forms. The consistency should be soft but not sticky.
3. Divide the dough into small portions and shape them into flat, round arepas.
4. Heat a non-stick pan or griddle over medium heat. Cook the arepas for about 3-4 minutes per side, or until golden brown and firm.
5. Serve warm with your favorite keto toppings like butter, cheese, avocado, or eggs!
Here are a few Keto Almond Arepa Variations & Serving Ideas:
Once you’ve mastered the basic almond flour arepas, here are some ways to change things up and make them even more delicious!
Variations:
1️⃣ Cheesy Arepas 🧀
• Add ¼ cup shredded cheese (cheddar, mozzarella, or Parmesan) to the dough for extra flavor and texture.
2️⃣ Coconut Arepas 🥥
• Replace ¼ cup of almond flour with coconut flour for a slightly sweeter, firmer texture. You may need to add a little more water as coconut flour absorbs more moisture.
3️⃣ Herbed & Spiced Arepas 🌿
• Add ½ tsp garlic powder, ½ tsp dried oregano, or ½ tsp cumin for a more flavorful version.
4️⃣ Flaxseed Arepas 🌾
• Mix in 1 tbsp ground flaxseeds for extra fiber and a slight crunch.
5️⃣ Egg-Enriched Arepas 🍳
• Add 1 beaten egg to the dough for a richer, more structured texture.
Serving Ideas:
✅ Savory Toppings:
• Butter & cream cheese
• Sliced avocado & smoked salmon
• Scrambled eggs & bacon
• Shredded chicken with guacamole
• Melted cheese & sour cream
✅ Sweet Options (Still Keto!):
• Almond butter & a sprinkle of cinnamon
• Keto-friendly jam
• Cream cheese with a touch of vanilla & stevia
Enjoy your arepas whether sweet or savory while keeping it clean and healthy!
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